• Beauty

    SOS Killer Body

    SOS Killer Body ( written in English and Dutch) Our holidays are booked, the swimming pool is looking at me, bikinis are ready to be worn, but…. is my body ready for summer? In recent years it has become increasingly difficult to get rid of my winter fat. I read all over that losing weight during the menopause is a utopia. I need to confirm, it is indeed very difficult, but what should I do with my swimsuits? I have been following a diet now for a few months, which is based on healthy food and no alcohol. Besides of having much more energy, better night rests and a healthier…

  • Beauty

    Girls just wanna have sun!

    Girls just wanna have sun! (written in English and Dutch) The summer holidays are approching, the Italian sun is already shining brightly, the new beachwear and dresses are already in the shops! All reasons to get our body in shape. I go after all means to achieve my goal: a beach body, a body I do not have to be ashamed off. One way to do is healthy food. I’m going to make a sun-colored bikini juice this week. This juice is good for fat burning and drainage, but as well it prepares you for a sunny tan! Raw carrots are rich of beta carotene which is converted into vitamin…

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