We wish you a merry Christmas ( written in English ) A few days to go before we celebrate Christmas, and this means a few days left for preparation. My to do lists are made and the good news is that some tasks are already accomplished. Unfortunately, I am an overthinker and suffer from a mild degree of perfectionism, no wonder that this situation generates stress for myself, but gets reflected on the guests as well. My golden advice to manage stress is: “Plan me-time and let the preparation be just as valuable to yourself as the party itself. Have fun and stay focused.” How do I execute the above mentioned…
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Losing weight happens the moment you don’t give up
Losing weight happens the moment you don’t give up (written in English) Since January 2018 I try to lose weight. I had a target in mind, but we are now 3 months further down the road and I didn’t lost any kilos. But I lost a few inches belt fat. So I decided not to get frustrated by the annoying display on my weight scale and move forward. I do not give up! The demotivating articles about getting fat after the age of 50 are almost inevitable. Why do I need to accept the statement that once you are 50+ , losing weight is no longer achievable ? What bothers me as…
