• Beauty

    SOS Killer Body

    SOS Killer Body ( written in English and Dutch) Our holidays are booked, the swimming pool is looking at me, bikinis are ready to be worn, but…. is my body ready for summer? In recent years it has become increasingly difficult to get rid of my winter fat. I read all over that losing weight during the menopause is a utopia. I need to confirm, it is indeed very difficult, but what should I do with my swimsuits? I have been following a diet now for a few months, which is based on healthy food and no alcohol. Besides of having much more energy, better night rests and a healthier…

  • Beauty

    Simple skincare science

    Simple skincare science (written in English and written in Dutch) For years I don’t use a night cream anymore. I clean and nourish my skin with pure vegetable oils.   Quiet recently I started using almond oil. It nourishes the eyelashes abd makes them strenger. Almond oil has an additional advantage that it smells very well. To remove my make-up around my eyes I use a cotton pad, put a few drops of oil and ready. To clean the rest of my face, I put oil in my hands and massage for a few minutes my face. My advice: warm the oil between your hand palms. Afterwards use a small…

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